甜美早餐 - 水波蛋馬鈴薯沙拉

comeintoi · 發表於 2014-11-24 11:48:15

Step1
馬鈴薯洗淨後用保鮮膜包覆，微波4分鐘左右

Step2
煮熟的馬鈴薯用擀麵棍搗成泥狀後去皮放入容器內

%E6%BA%96%E5%82%99%E6%AD%A5%E9%A9%9FSTEP.1%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B4%97%E6%B7%A8%E5%BE%8C%E7%94%A8%E4%BF%9D%E9%AE%AE%E8%86%9C%E5%8C%85%E8%A6%86%EF%BC%8C%E5%BE%AE%E6%B3%A24%E5%88%86%E9%90%98%E5%B7%A6%E5%8F%B3_686888057_thumb.jpg

%E6%BA%96%E5%82%99%E6%AD%A5%E9%A9%9FSTEP.1%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B4%97%E6%B7%A8%E5%BE%8C%E7%94%A8%E4%BF%9D%E9%AE%AE%E8%86%9C%E5%8C%85%E8%A6%86%EF%BC%8C%E5%BE%AE%E6%B3%A24%E5%88%86%E9%90%98%E5%B7%A6%E5%8F%B3_686888057_thumb.jpg

%E6%BA%96%E5%82%99%E6%AD%A5%E9%A9%9FSTEP.2%E7%85%AE%E7%86%9F%E7%9A%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%94%A8%E6%93%80%E9%BA%B5%E6%A3%8D%E6%90%97%E6%88%90%E6%B3%A5%E7%8B%80%E5%BE%8C%E5%8E%BB%E7%9A%AE%E6%94%BE%E5%85%A5%E5%AE%B9%E5%99%A8%E5%85%A7_754672203_thum

Step3
加入鹽、胡椒、鮮奶，奶油塊拌勻成泥狀

%E6%BA%96%E5%82%99%E6%AD%A5%E9%A9%9FSTEP.3%E5%8A%A0%E5%85%A5%E9%B9%BD%E3%80%81%E8%83%A1%E6%A4%92%E3%80%81%E9%AE%AE%E5%A5%B6%EF%BC%8C%E5%A5%B6%E6%B2%B9%E5%A1%8A_1944356168_thumb.jpg

%E6%BA%96%E5%82%99%E6%AD%A5%E9%A9%9FSTEP.3%E5%8A%A0%E5%85%A5%E9%B9%BD%E3%80%81%E8%83%A1%E6%A4%92%E3%80%81%E9%AE%AE%E5%A5%B6%EF%BC%8C%E5%A5%B6%E6%B2%B9%E5%A1%8A_1944356168_thumb.jpg

%E6%BA%96%E5%82%99%E6%AD%A5%E9%A9%9FSTEP.3%E5%8A%A0%E5%85%A5%E9%B9%BD%E3%80%81%E8%83%A1%E6%A4%92%E3%80%81%E9%AE%AE%E5%A5%B6%EF%BC%8C%E5%A5%B6%E6%B2%B9%E5%A1%8A%E6%8B%8C%E5%8B%BB%E6%88%90%E6%B3%A5%E7%8B%80_986556486_thumb.jpg

Step1
調味好的馬鈴薯泥放入有蓋的玻璃容器，放入ㄧ顆新鮮雞蛋

Step2
蓋上容器蓋後，放進水鍋，水超過容器的高度，隔水加熱水滾後約10分鐘即完成

%E9%96%8B%E5%A7%8B%E4%B8%8B%E5%BB%9ASTEP.1%E8%AA%BF%E5%91%B3%E5%A5%BD%E7%9A%84%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B3%A5%E6%94%BE%E5%85%A5%E6%9C%89%E8%93%8B%E7%9A%84%E7%8E%BB%E7%92%83%E5%AE%B9%E5%99%A8_1824868560_thumb.jpg

%E9%96%8B%E5%A7%8B%E4%B8%8B%E5%BB%9ASTEP.1%E8%AA%BF%E5%91%B3%E5%A5%BD%E7%9A%84%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B3%A5%E6%94%BE%E5%85%A5%E6%9C%89%E8%93%8B%E7%9A%84%E7%8E%BB%E7%92%83%E5%AE%B9%E5%99%A8_1824868560_thumb.jpg

%E9%96%8B%E5%A7%8B%E4%B8%8B%E5%BB%9ASTEP.1%E6%94%BE%E5%85%A5%E3%84%A7%E9%A1%86%E6%96%B0%E9%AE%AE%E9%9B%9E%E8%9B%8B_1218440769_thumb.jpg

%E9%96%8B%E5%A7%8B%E4%B8%8B%E5%BB%9ASTEP.2%E8%93%8B%E4%B8%8A%E5%AE%B9%E5%99%A8%E8%93%8B%E5%BE%8C_1286224915_thumb.jpg

%E6%B0%B4%E6%B3%A2%E8%9B%8B%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B2%99%E6%8B%89.jpg

file:///d:/program files (x86)/360se6/User Data/temp/%E6%B0%B4%E6%B3%A2%E8%9B%8B%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B2%99%E6%8B%89.png

		自動登錄	找回密碼
密碼			立即註冊

甜美早餐 - 水波蛋馬鈴薯沙拉

瀏覽過的版塊